See today’s plan
Open Today’s workout with calendar and readiness — no spreadsheet.
PRO plan · 7-day free trial
Stop training on feeling between sets.
Open today’s workout, see what to do next, and execute — PRO turns your phone into your method at the gym.
- 7-day free trial
- From R$ 14.90/month
- DF Studios App
From R$ 14.90/month · Google Play and App Store coming soon
IApersonalized plan
Trackingsets, load & rest
Equilíbriomonth / year + compare
PRs1RM & records
Prontidão% + ETA + detail
The pain
Training hard without a method is the most expensive way to stay stuck.
- Generic / improvised sheet → forgotten muscle group, shoulders or chest disappearing from the radar.
- Loads noted in a loose notes app → no Previous column, no 1RM, no clear PR.
- Gym time wasted on doubt → “which exercise? how much rest? am I recovered?”
Every week without serious tracking is a week you cannot measure — and what you do not measure stagnates.
How it works
Three steps from plan to proof in the numbers
Real app screens — from Today’s workout to the session and progress.
Run the session
Sets, reps, weight, rest, and Previous column on one screen.
Measure progress
Volume, streak, PRs, and shortcuts — evidence of what really went up.
Two value worlds
In the workout and in progress — the same method
In the workout
Live session with timer, load, and previous set — less doubt between sets.
In progress
Strength, 1RM, and load progression — PRO shows the path a notebook hides.
The real solution
From today’s plan to the PRO radar — real app screens
01 — Today’s Plan & Phases
Show up, tap Start workout, and train.
AI plan structured by phases (Strength, Hypertrophy) with calendar, streak, and recovery status on one screen.
02 — Live Session & Volt Timer
Progressive overload without a spreadsheet.
Sets, reps, weight, circular rest timer, and Previous set column. Finish every set with immediate clarity and zero guesswork.
03 — 3D Muscle Readiness
Know exactly what to train and what to rest.
Interactive 3D Front & Back model with real recovery percentages (Biceps 74%, Chest 78%, Triceps 88%). Train at the optimal physiological moment.
04 — Smart Swap & Library
Machine taken? Swap in 1 tap with zero lost stimulus.
Instant equivalent exercise suggestions with 3D views. Full library with filters by equipment (Dumbbells, Barbells, Cables, Bodyweight) and muscle.
05 — PRO Balance & My PRs
Chest–Back–Shoulders–Arms–Legs–Core Radar and Records.
PRO compares Current vs Previous period across Month and Year, eliminating blind spots. Track all personal records for load, volume, and reps.
06 — Calculators & Calendar
Plate calculator, warmup pyramid, and streak.
Calculate exact plates per side and execute the ideal warmup sets (40%, 60%, 80%). View consistency history on the calendar.
07 — Bilateral Measures & Composition
Target weight progression and bilateral measurements.
Track differences between right/left arms, thighs, waist, and body fat % with weight goal charts and nutrition log.
PRO balance
Your volume has a blind spot. The radar shows which.
Muscle balance with month/year and Current vs Previous — the PRO edge Free only lets you sample for a week.
Create accountPRO offer
Free is the taste. PRO is the full system.
A private trainer easily costs R$ 150–300/hour. PRO starts at R$ 14.90/month — less than a post-workout snack — with a 7-day free trial.
Free vs PRO
| Free | PRO | |
|---|---|---|
| Basic tracking | Unlimited | Unlimited |
| Custom routines | 3 | Unlimited |
| History / charts | 90 days | Unlimited |
| AI redo | 1 / 30 days | Unlimited |
| Adaptive overload | — | Unlocked |
| Warmup calculator | — | Unlocked |
| Muscle readiness | Counters + status | % + ETA + detail |
| Muscle balance | Week only | Month / year + compare |
| Measurements | Basic | Bilateral + trend |
| Progress photos | 1 | Unlimited |
| Reports | Summary + 90 days | Full |
| Ads | Yes | No ads |
Pricing
Choose how to subscribe
Monthly
R$ 14.90
per month · 7-day trial
Quarterly
R$ 44.90
~R$ 14.97/mo · 7-day trial
Yearly
R$ 149.90
best value · 7-day trial
Lifetime
R$ 249.90
pay once · no trial
Create account
Store prices apply after Google Play and App Store launch (same coming-soon status). Use the web app today. 7-day trial on subscriptions (not lifetime).
How this shows up in training
When the load goes up, the smile is not ego — it is evidence.
Illustrative scenarios of the method (no public store reviews yet). History, 1RM, and load progression: PRO shows the PR a notebook hides.
“I stopped building sheets in Notion. In a few weeks I increased load on my main lift — with the progression chart showing the path.”
Hypertrophy · 4×/week · metric: load + progression
“The balance radar showed I neglected shoulders. I adjusted volume and stopped training on feeling.”
Muscle balance · PRO month/year
“Rest + previous set on the same screen. Shorter workouts with more load.”
Live session · time + progressive overload
Frequently Asked Questions
Contact supportIs Treino Certo IA free?
Yes: Free includes unlimited basic tracking, 3 custom routines, 90-day history/charts, 1 AI redo / 30 days, week-only muscle balance, and ads on mobile. PRO unlocks unlimited history, month/year balance with comparison, readiness with % + ETA + detail, adaptive overload, warmup calculator, bilateral measurements, unlimited photos, full reports, and no ads.
How much is the PRO plan?
From R$ 14.90/month. Also quarterly (R$ 44.90), yearly (R$ 149.90), and lifetime (R$ 249.90). Store prices apply after launch. Today you subscribe in the web app.
Is there a free trial?
Yes: 7-day free trial on monthly, quarterly, and yearly subscriptions. Lifetime has no trial — one-time payment.
How do I cancel?
When the stores go live, via Google Play or the App Store. Today usage is in the browser. You keep PRO until the end of the paid period. Refunds follow store policies after launch.
How do I restore a purchase?
In the app, use Restore purchases / Customer Center on offer screens or manage subscription. Sign in with the same store account used for the purchase.
Does PRO replace a personal trainer?
No. It is a plan + tracking tool with AI. It does not replace a healthcare or fitness professional — consult one for injuries or medical conditions.
Can I train at home or with no equipment?
Yes. In anamnesis you set location and equipment (bodyweight, barbell, etc.). The library filters by equipment and muscle for what you have.
How do I delete my account?
In the app: Profile → account deletion options, or via the public account-deletion page. You can also email privacidade@treinocertoia.com.
Where can I download the app?
Google Play and the App Store are not published yet — both launches share the same coming-soon status. Until then, use Sign in / Use in the browser at app.treinocertoia.com.
Train with a system in the browser. Stores coming soon.
Google Play and the App Store will launch soon, with the same model. Until then, use the web app — PRO with unlimited history, advanced balance, and detailed readiness.
Create accountApp StoreAwaiting launchGoogle PlayAwaiting launch
